YMCA and Council on the Ageing (COTA) work in partnership to deliver this Fitness Training for Older People - Instructor Course.

As a qualified Fitness or Group Fitness Instructor you need to keep your qualifications up-to- date by doing courses that will enhance your knowledge and skills. Get the edge in your profession with YMCA Training. YMCA Training offers a wide range of courses that will inspire you to a new level of continuing education.

Fitness Training for Older People

Professional Development Points (PDP): 3 PDP’s

Pre-Requisite: Certificate III in Fitness, Registered Fitness Instructor, Level 2 First Aid and CPR

(Please note: to register as a Fitness Trainer for Older People you need to have completed a Certificate IV in Fitness)

This course is for Fitness Instructors, Personal Trainers that are working with older adults.

Course Content:

• Exercise Science anatomy and physiology and the older person
• OH&S
• New fitness testing protocols
• Developing fitness and strength training programs
• Core training, balance and flexibility
• Psychology and motivation and understanding the older person
• Exercise guidelines and modifications
• Chronic Illnesses
• Written and practical assessment